Our Body’s Way of Saying “Slow Down”
We get tired when our body and brain have been working hard and need rest. During the day, everything we do — from thinking to playing to growing- uses up energy. As that energy gets used up, your body sends signals like yawning, heavy eyes, or feeling slow. That’s its way of saying it needs to recharge.
Sleep Helps Us Reset
When we sleep, our body gets a chance to repair, grow, and clean out waste from the brain. Muscles recover, energy is stored back up, and our mind gets ready for the next day. If we don’t rest enough, we feel groggy and can’t think or move as well. That’s why regular sleep and rest are important at every age.
FAQs
Q: Can people get tired without running or playing?
A: Yes. Thinking hard, worrying, or even sitting too long can also make you tired. Your brain uses energy, too.
Q: Why do kids need more sleep than adults?
A: Kids are growing and learning fast, so their bodies and brains need extra rest to stay healthy.
